You are ready for change and to be supported, understood, and encouraged. I am a compassionate, supportive, and affirming therapist and strive to create comfort and safety.

You may be struggling with anxiety, depression, low self-esteem, identity concerns, setting boundaries, feeling misunderstood, or overwhelmed. This is a space where you can show up authentically as yourself and grow and thrive.

Your trust, comfort, and feeling like I "get you" come first.

I use evidence-based approaches including trauma-informed practices, ACT, Parts Work, I-CBT for OCD, Emotion-Focused Therapy, Mind-Body Psychotherapy, Brainspotting, attachment theory, and Expressive Art and Play therapy —all tailored to your unique identity and needs.